“Beauty is an illumination of the soul”, that is why it is important to protect the most outer layer of ourselves, which is the skin. A beautiful and healthy skin is what we all dream off having be it at any age. If you are confused with what to use, apply and eat especially with the number of products and dietary plans available out there, you can also start with the basics of protecting the skin. Keeping the skin healthy and protecting it can come from as simple as a daily routine which some requires zero budget.
Beauty sleep
Allocate an amount of time for a good night rest is a good way to start. Experts recommend that it is best to get 7-8 hours of sleep for adults and 9 hours for teens to revive your skin from a day of exposure.
Keep skin well-hydrated
Avoid having dry skin is also key. By drinking plenty of water it can help to keep the skin moisturised and hydrated, while at the same time keeping in check the use of moisturisers and creams to assist on the outside.
Limit exposure to UV light
Exposure to light such as the sun, tanning beds or sun lamps can be harmful as well as they all emit UV radiation that can damage the skin, causing uneven skin tones, pigmentation and red spots.
Minimise stress
Stress does not only cause harm to your health but ages your skin as well. It is believed that stress can increase and contribute to fine lines and wrinkles of the skin. Beauty is power. So, if you can get hold of that stress, not only you have power in your hands, but beauty on your skin!
Clean it right
Gentle wash with lukewarm water is the best! Too hot of a water might dry the skin and too cold can give it a shock. Be sure to also use soap and facial wash that are kind to the skin and avoid using products with harsh chemicals.
Sun blocking
Use sunblock or sunscreen on a daily basis, and one with a higher SPF if you are going under the sun. Studies have shown that wearing sunscreen can protect the skin from premature aging and skin cancer.
Healthy diet
Eating right is the way to go. Keeping your gut healthy not only does good to your body but also skin. Having enough fruits and vegetables especially provide you with the vitamins and minerals you need, while eating amino-acids rich food can help to stimulate the reproduction of collagen in the body that will be beneficial to the skin.
Regular facial
Have a routine of getting regular facial to help balance the skin and exfoliate every once in a while, to take out dirt and dead skin cells on the face to reduce skin dullness. You will notice a glow that you would not ever want to lose.
Skin care
Applying skin care products onto the face and neck is important especially after showers. Find the right one that matches your skin and stick to its regime. This method of taking care of yourselves can save you from aging ever so quickly.
Collagen
In addition to your daily dose of vitamins and supplements, try adding on collagen powder or drinks that can surely benefit you a whole lot. We would recommend Sumiss, a product of hydrolysed collagen peptides with an abundant of collagen boosting agent that is easily absorbed by the body, promoting healthier you, inside and out!