What defines ageing? Age is not just a number. Some people age gracefully and some age before their time. A young, radiant and plump-ish skin that glows is what makes us look young or younger than we are. Having to care for the skin is a good ritual to begin in your teens but it is never to late to start. There are many factors that can cause the skin to age faster that our birthdates, and some of it are due to poor eating habits, exposure to UV light and just simply due to lack of care. Taking care of the skin is actually effortless of you blend it into your daily routine and it doesn’t always have to cost a lot. Here are 5 tips on how to slowdown the appearance of wrinkles on the skin.
Be generous with moisturising your skin. Apply moisturisers onto the face and body appropriately to avoid dry skin because dry skin is the main cause wrinkle. Keep your body hydrated as well by drinking at least 8 glasses of water a day. Being outdoors like sweating can cause lost of water in the body and indoors in air-conditioned rooms can dry up the skin.
Avoid rubbing and picking the face with hands as our hands carry a lot of germs. Only apply minimal pressure while wiping the skin with soft cloth is also advisable to avoid developing open pores. Our skin has so many pores that dirt can enter easily and that can be harmful.
If you feel that there are too many steps in skin care remedies, there are a lot of sun blocks that come with moisturising properties these days. So just be sure to protect yourselves from damaging UV rays by using anything ranging from SPF 15-50, even if you are staying indoors.
Retinol reduces the signs of aging that works to improve fine lines and wrinkles by increasing the production of collagen. Any means that can help boost collagen in the body will definitely slowdown wrinkles as it repairs and rejuvenates the skin.
Cut the sugar
Research shows that sugar breaks down collagen and elastin in our skin, which accelerates our ageing process. Therefore, limit sugar intake and cut out on desserts and food that contains high sugar. Find the right balance on food, and you will find yourselves feeling better and healthier too about your body.
It is impossible to stop ageing but not impossible to slowdown signs of it. Having a smooth and youthful skin can bring your age down and make you feel and look a lot healthier. Another great option is Sumiss for the skin! Sumiss contains all the ingredients needed to slowdown the appearance of wrinkles and is an all natural-ingredient based collagen drink that can repair and revitalise damaged skin.