There are many collagens food sources and supplements in the market to boost collagen production in the body. Even with collagen being the largest amount of protein build up, eventually the production of it will start to decrease with age. With that said, it is only logical to have collagen integrated into meal plans, be it in the form of supplements or foods.
Narrowing down to the best collagen for your body will be tricky. Even with different types of collagens ranging, our body will need just about every type listed as we age and are exposed to UV light, tobacco and of course excessive intake of sugar. So how do we choose which is the best for us and what is it that we need?
Now, according to Dr. Bitz, a licensed, board-certified naturopathic doctor and collagen expert, he said “Collagen is collagen. It’s always the same protein regardless of the source, it is how you consume it is what makes it work better or faster”. That is why you might be familiar with the word hydrolysed collagen if you are looking to get supplements. This means that cold enzymes are added into the protein to break it down to make an easier absorption than those collagens that are taken in through food.
This is when collagen peptides are introduced. It is basically collagen that has been hydrolysed to help your body replaced its lost collagen by travelling into the bloodstream. With peptides, the process of collagen easing into your body is fast and more effective and efficient. It repairs and rebuilds muscles and tissues that is supported by collagen, while providing an energy boost to the body.
The recent and latest technology and research has discovered that collagen tripeptide (CTP) which consist of at least 3 amino acids and is absorbed by the intestinal track directly can achieve faster results in making the skin, the joints, hair and the body generally to look and feel younger. Therefore, with CTP, damaged skin will be repaired, making it firmer, improving its elasticity and help to reduce skin dryness overall. You can also say goodbye to dull hair and brittle nails and apart from that, CTP can help to increase bone density and strength, which reduces the risk of injuries. Amongst its other functions, it improves gut health and strengthens the immune system. Hence, if you are searching for the best, then you might want to consider supplements with collagen tripeptide.