Naturally as you grow older, your collagen level drops, and each year you will produce 1% lesser collagen than the previous year. Collagens aren’t just another beauty supplement, studies have found that collagen intake has gain substantial results in joint flexibility and bone density, not only for ageing groups but for athletes too.
The question is, when should we take collagen? And is it necessary? Ideally, experts believe you should start taking collagens in your 20s, to narrow down a number, say 25, but do consider lifestyle factors. This is because collagen depletion starts around that time and continues to decrease as we age. Of course, taking in collagens in forms of food like bone broth and amino acid rich food can be good too and may be helpful, but absorption from food may not be as efficient as from supplements.
That is why Sumiss uses hydrolysed collagen tripeptide which is amazingly fast absorbing by the bloodstream. You can see results faster as compared to having consume collagen by food or collagen powder. The amount of antioxidants combined with hyaluronic acid and also astaxanthin makes it one of the few collagens that have all-that-you-need ingredient in one small sachet.
Now, these marine sourced collagen ingredients can be consumed by all ages, so don’t worry about starting too early especially if you know you have been experiencing collagen deficiency. It can be alarming if you notice wrinkle lines on your skin and not looking as glowy and attractive as before. A lot of young people who lead an active lifestyle and are expose to environmental pollution and the sun may want to opt for collagen sooner rather than later.
Collagen generally promotes strength and firmness of the skin, hair, nails, teeth, bones and joints. So, it is never too early to start investing on yourselves and your well-being. As the saying goes, health is wealth. It is definitely beneficial to start the practice of consuming collagen supplements, because when we do age, we want to still be as fit as a fiddle, and hopefully age gracefully.